We’ve all heard various pieces of advice about taking care of our eyes. But how much of it is actually true? Let’s take a look at 9 common eye care myths and find out!
Myth #1: Eating Carrots Will Improve Your Vision
This one probably comes from the fact that carrots are rich in vitamin A, which is essential for good vision. However, while vitamin A is important, it’s not the only nutrient that’s necessary for healthy eyes. So eat a well-rounded diet and don’t rely on carrots alone to keep your eyes healthy!
Myth #2: Wearing Glasses Will Make Your Eyes Weaker
This is a common myth, but it’s simply not true. Wearing glasses or contact lenses will not make your eyes weaker. In fact, they can actually help to protect your eyes from strain and fatigue. And while your prescription may change over time, that’s usually due to aging or the presence of disease and not because of wearing your glasses.
Myth #3: Sitting Too Close To The TV Is Bad For Your Eyes
This myth may have arisen because parents didn’t want their children sitting too close to the TV and straining their eyes. However, there’s no evidence that sitting close to the TV is bad for your eyes. In fact, you’re more likely to damage your eyes by sitting too far away from the TV, as this can cause eye strain. So find a comfortable distance that doesn’t cause strain, and you’ll be fine.
Myth #4: Reading In Dim Light Will Hurt Your Eyes
Reading in dim light won’t cause lasting damage to your vision, but it can cause eye strain. If you’re having trouble seeing the words on the page, it’s best to turn on a light so you can see more clearly. This will help you to avoid straining your eyes.
Myth #5: You Shouldn’t Use Eye Drops Unless Your Eyes Are Dry
Eye drops can actually be used for a variety of purposes, not just to relieve dryness. They can also be used to reduce redness, inflammation, and irritation.
Myth #6: If You Cross Your Eyes, They’ll Stay That Way
Your eyes are controlled by muscles, and those muscles can get tired if you use them too much. However, they will return to their normal position when the muscles rest. So don’t worry about crossing your eyes – they’ll go back to normal soon enough!
Myth #7: Everyone Needs Reading Glasses By The Time They Reach Middle Age
This is another myth that’s simply not true. While many people do need reading glasses as they get older, not everyone will need them. If you don’t currently need reading glasses, there’s no need to start wearing them just because you’re middle-aged.
Myth #8: You Don’t Need To See an Eye Doctor If You Don’t Have Any Problems With Your Vision
This is not true. It is important to see an eye doctor at least once a year, even if you don’t have any problems with your vision. By performing a comprehensive eye exam, your doctor can detect early signs of progressive eye conditions like diabetic retinopathy, age-related macular degeneration, and glaucoma.
Myth #9: You Shouldn’t Wear Contacts If You Have Dry Eyes
If you have dry eyes, you may need to use artificial tears more often when you wear contacts. However, that doesn’t mean you shouldn’t wear contacts at all. In fact, contacts can actually help to protect your eyes from further irritation. Just be sure to consult with your eye doctor to find the best type of contacts for your eyes.
So there you have it – 9 common eye care myths debunked! Remember, when it comes to your eyes, it’s important to consult with an ophthalmologist to get the most accurate information.