By CBD provides plenty of health and wellness benefits, but you have to take it in the correct dosage to achieve all those benefits. Various CBD products act differently on the body system. That’s why, before you shop for CBD, you have to identify the ideal product for your needs.
While some CBD products act faster on your body system, others have a slow-release effect; it may take a while before experiencing their benefits. The absorption method and dosage largely determine how long it takes to experience the impact of CBD on your body.
Finding The Right Dosage
Once you have identified your ideal CBD product from a renowned brand such as Opulent Organics, the next step is finding the correct dosage for you. Your optimal dosage of CBD depends on the potency of the product and your body weight. There is no proper or wrong dosage when it comes to CBD because everyone has a personal experience, and therefore the key thing is finding what works for you.
While some people take as low as 1 mg, others take as much as 100 mg of CBD. It is usual for people with identical weights to respond to the same dosage of CBD differently. For instance, one might find that their proper dosage is 30mg, while the other may experience significant benefits by just taking 10mg.
- Your ideal dose depends on different factors, including:
- The potency of the CBD capsules, oils, or edibles you use.
- Your weight.
- Your body chemistry.
- Your CBD tolerance.
- Speed of your metabolism.
- The severity of your symptoms.
The best thing is to find ways to make the most out of the CBD you take. Experts recommend that you incorporate your CBD into fatty foods to increase absorption. If you take CBD oil drops or tinctures, you should allow some time before swallowing to maximize absorption levels. Note that the more CBD you take, the stronger the effect.
The Perfect Morning Routine
CBD early morning ritual is one of the best ways to achieve the wellness benefits of the compound. The thought of not taking tea or coffee in the morning is hard not to love. But how about incorporating CBD for energy and focus into your morning routine. Thankfully you can use flavored CBD oils to make your tea or coffee tastier and get ready to face the day.
CBD can positively contribute to your overall well-being, but you have to adopt healthy habits to make the most out of it. Some tips for creating new healthy habits to improve the effectiveness of CBD include:
- Add CBD oil to your smoothies.
- Get active.
- Fuel your body with beneficial nutrients.
- Stay hydrated.
The Takeaway
Although there is no right or wrong dosage for CBD, experts suggest starting with a low dose and gradually increasing as you gauge your tolerance. If you experience unpleasant side effects, you know you have reached your maximum CBD dosage, and you should reduce it to an amount that works better for you.
