According to Dr Richard Nahas, many people suffer from stress and anxiety due to leading a chaotic lifestyle that doesn’t allow them to grow and express themselves. Traumatic events can often lead to extreme stress and long-term emotional damage that can take a heavy toll on their physical and mental health. That’s why it is crucial to learn healthy ways to deal with stress and anxiety.
Here are a few healthy ways to deal with stress:
- Take a break from digital reality – Whenever you feel too overwhelmed, consider reserving a few hours of personal time for yourself and ignore everything digital. Listening, watching, or reading news and being up to date with the latest economic crises, natural disasters, pandemics, terrorism, and more does nothing but chip away at your mental sanity.
Instead, spend the time focusing on your hobby, simply relaxing, or doing some creative work such as writing, sketching, painting, or even playing an instrument. Listening to calming music certainly helps to lower blood pressure and the stress hormone known as cortisol.
- Take care of your body by eliminating unhealthy habits – It is not uncommon to rely on unhealthy habits such as drinking alcohol, consuming drugs, smoking, and more to deal with stress. However, instead of fixing the problem, they will increase the negative effects over the long term. Thus, ensure you don’t rely on such methods to deal with stress and remove them from your life.
A better strategy to deal with stress is to consume healthy food such as green leafy vegetables, fatty fish rich in omega-3 fatty acids, and more. However, avoid eating sugary snacks that are rich in calories and can damage your health.
- Recognize when you need help – Almost everybody suffers from stress and anxiety at some point in their life and it’s nothing to be ashamed about. Thus, you need to be real with yourself when you believe you cannot handle the stress on your own. Talk to your loved ones, close friends, and family members and discuss how you feel.
A reassuring voice can often offer you the relief you want, even if that is for a brief period. Even if things get too out of hand, don’t hesitate to consult a professional therapist.
- Maintain a positive mindset – The best way to deal with stress is to maintain a positive mindset and attitude in life. So, avoid being too critical of yourself to prevent the build-up of too much negativity.
Practising mindfulness and meditation is an excellent way to notice when you are being negative. It is also necessary to maintain a healthy sleep schedule and be active to find the energy you need to stay proud of yourself.
Dr Richard Nahas suggests you follow the tips mentioned above to deal with the stress in your daily life. If you notice difficulty sleeping at night, changes in your appetite, worsening mental health conditions, low energy, and more, don’t ignore those. Instead, make it a priority to take care of your mental health by contacting a certified medical professional if necessary.