Approximately 1.2 million Indians are killed annually by smoking and secondhand smoke. When you quit smoking, you are not only saving your life but also the people around you.
Why is secondhand smoke so dangerous?
Nicotine and other harmful chemicals are absorbed similarly by nonsmokers who breathe in secondhand smoke. According to Japanese researchers who presented their findings at the American Heart Association (AHA) meeting, as little as 20-30 minutes of exposure to secondhand smoke can cause hardening of the arteries in nonsmokers. See, in this short amount of time to help you let go of this habit, get help from resources like apps, some of which are even free of cost, like quit smoking app free.
Smoking directly harms nonsmokers through secondhand smoke. Secondhand smoke pervades the environment of smokers. When you are near tobacco sources, you inhale it unintentionally. Secondhand smoke is a fusion of mainstream smoke,the smoke exhaled by a smoker that has been diluted by the surrounding air and sidestream smoke, the smoke released by the burning edge of a cigarette or other tobacco products. Both sources emit harmful chemicals into the air that are harmful to nonsmokers. Secondhand smoke refers to the fumes emitted by smokers when they use: cigarettes, cigars, pipes, and other tobacco products.
Can secondhand smoke cause health problems?
Secondhand smoke can be harmful in other ways as well.
- Smoking thickens your blood, increases “bad” cholesterol, and harms the lining of your blood vessels. These changes may eventually increase your risk of suffering a heart attack or stroke.
- Secondhand smoke is a universal asthma trigger that can cause an asthma attack or worsen asthma symptoms.
- The likelihood of developing heart disease, having a heart attack, and dying young is higher.
- Breathing issues include coughing, extra phlegm, wheezing and shortness of breath.
- Lung cancer in nonsmokers.
- Mothers who smoke cigarettes during pregnancy are more likely to have babies with low birth weight.
- Compared to other babies, babies who inhale secondhand smoke after birth have more lung infections.
When does harm from secondhand smoke begin?
According to studies, secondhand smoke damage can start happening as soon as five minutes after exposure:
- After five minutes – the arteries become less flexible, like when a person smokes a cigarette.
- After 30 minutes – blood begins to clot, and the risk of heart attack and stroke is raised due to fat buildup in blood vessels.
- After two hours: An irregular heartbeat (arrhythmia) may develop, potentially leading to a heart attack or other serious cardiac problems.
Smoking can be life-threatening to the people around you; they can even be the people you love the most. There are plenty of online quit smoking apps that help you quit smoking tracker app that help you quit smoking and save yourself and others around you.
As a smoker, you are responsible for causing secondhand smoke damage to the people around you, so you should quit smoking once and for all; get a quit smoking app and take the first step today.